The Fast 800 Health Journal helps you track your daily food intake, mood, sleep and activity. It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.
The Fast 800 Health Journal contains a range of delicious recipes. We have provided pictures of the recipes below as it often helps to see a picture of a recipe before you get underway with cooking it. Or you may find you are inspired to try it having seen it first. You can find the below recipes in The Fast 800 Health Journal.
We hope you find the journal helps to keep you on track.