Mint Smoothie Refresher

Lady holding green smoothie

Smoothies are made by blending whole fruits and vegetables, making them fibre-rich and keeping you fuller for longer.

Serves 1

Calories per serving: 213

Prep time: 5 minutes

Cooking time: Nil


  • 250 ml unsweetened coconut water
  • 25 g spinach leaves
  • 1 lebanese cucumber, chopped
  • Fresh mint leaves (approx. 10 leaves)
  • ½ avocado, destoned and skin removed
  • ½ lime, juiced
  • Ice (optional)


    1. Place the ingredients into a high-powered blender and blitz until smooth.
    2. Serve in a tall glass. Enjoy!

TIP: ‎Make sure that your blender can handle crushing ice. If not, add the ice after blending.

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